Recipies and meals that fit my lifestyle

Calorie based

  • The Egg, the Chicken and The Cow (<2000 Cal)

    1-day meal plan packed with high-quality protein (150g), essential nutrients, and under 2,000 calories, it helps support muscle maintenance, endurance, and energy levels. It features a savoury serrano ham & cheese omelet for breakfast, grilled chicken with quinoa and veggies for lunch, lean sirloin steak with sautéed spinach for dinner. , and snacks to keep hunger at bay.

    Show me the food

  • Steak and a Beer for 1500

    Ideal for am easy, not very active, day but looking to give yourself a treat. This meal plan includes all my favourites. Eggs for breakfast, grilled salmon and a steak and beer to finish the day.

    Take me to the food