Steak and a Beer for 1500

🍳 Breakfast: Scrambled Eggs with Spinach & Feta (350 kcal)

  • 2 large eggs (140g)
  • 30g feta cheese
  • 50g fresh spinach
  • 1 slice whole wheat toast (30g)
  • 1 cup black coffee
  • 1 cup orange juice (240ml)

🐟 Lunch: Grilled Salmon with Couscous & Asparagus (400 kcal)

  • 120g grilled salmon
  • 100g cooked couscous
  • 80g steamed asparagus
  • 1 tsp olive oil (5g)

🥄 Snack: Cottage Cheese with Honey & Berries (250 kcal)

  • 150g cottage cheese
  • 1 tsp honey (5g)
  • 50g mixed berries

🥩 Dinner: T-Bone Steak with Roasted Sweet Potatoes, Avocado & Beer (480 kcal)

  • 200g T-bone steak
  • 100g roasted sweet potatoes
  • 50g avocado
  • 1 regular beer (330ml)
  • 1 tsp butter (5g)